Wait a Week or Two
– Wait a week or two before working out with a new tattoo.
– Runners should wait at least 24 hours after getting tattooed before doing high-intensity interval training (HIIT) workouts.
– Weightlifting and bodybuilding can be safe, but some precautions should be taken.
– Those with large back Tattoos should avoid bench pressing and opt for standing Cable Flys instead.
– Be cautious in locker rooms as they can be humid environments that spread bacteria quickly.
Keep it Clean
– Follow your tattoo artist’s instructions to care for your new tattoo.
– Keep the area clean and avoid rubbing it.
– Showers are fine, but avoid swimming or submerging the tattoo in water for too long.
– Protect the tattoo from direct sunlight by using SPF protection when outdoors.
– Wash the tattoo daily using Dr. Bronner’s Pure Castile Liquid Soap and pat it dry afterward.
– Reschedule your appointment if you’re feeling sick, and rest, eat well, and stay hydrated.
Wear the Right Clothes
– Wear workout clothes designed to prevent rubbing of the tattoo against itself or other clothing.
– Sweating can impact how the ink sets, causing scabs that may block the ink and lead to infection.
– Wait a few weeks, work out slowly, or skip the gym until the tattoo fully recovers.
Avoid Sports
– Competitive sports may not be recommended shortly after getting a tattoo due to the risk of infections and potential damage to the new tattoo.
– Avoid workout routines such as basketball or football that tug or stretch the newly inked skin.
– Swimming, jogging, and activities exposing you to potentially infectious agents or dirty gym equipment should be avoided.
