How much pain you experience from getting a tattoo depends upon its size, location on your body, and pressure exerted by its artist; typically, smaller tattoos will cause less discomfort than their larger counterparts.
Breathe Deeply
Deep breaths signal the brain to relax while increasing endorphin levels (the “feel good” chemical). Your breath may not come to mind often, but it’s an effective tool for managing stress. Not only is it inexpensive and straightforward to learn but generally safe too! Simply taking deep, controlled breaths through both ends will help you feel less anxious and worried about what the future brings.
Stay Away From Alcohol
Alcohol depletes your bloodstream, making tattooing more challenging for you and your artist. Furthermore, alcohol interferes with the healing time for tattoos, potentially leaving them looking faded and dull over time. Drinking before and post-tattooing appointments can exacerbate bleeding during your work, making it harder for your artist to craft quality pieces – or worse yet, leading to heavy bruising or blurred designs. Additionally, alcohol may slow the natural scabbing process of your skin and increase your risk for infection, so you must drink lots of water both before and post tattoo application, and abstain from alcohol for at least 3-7 days post.
Bring Distractions
Bring distractions with you into the tattoo parlor, such as stress balls, music, or books, to ease any potential discomfort caused by tattooing. As intimidating as getting tattooed, having something to help manage fear and anxiety may prove invaluable when sitting under the needle. Distractions come in all forms – from noise and people coming and going in and out, to unexpected light shows or anything else you find distracting. If possible, bring along a small portable screen, as this may help ease some of the pain associated with cancer treatment.
Take Your Time
Sitting for hours in a tattoo chair can be tiring and exhausting, yet taking short breaks between sessions is crucial to managing pain, according to Roman. Even tiny cracks can significantly affect how your body processes the discomfort resulting from tattooing, according to him. She advises not being shy about informing your artist if you need a break, as most will try their best to accommodate your needs as best as they can, and taking a short respite will help ease pain management. If you’re getting a large tattoo done, moving around every half hour can help keep the blood flow more evenly distributed and reduce pain.
