Take Care of Yourself
Meditation or breathing exercises may help ease anxiety before getting a tattoo. Listening to music or your favorite podcast can be a distraction during the session.
Avoid moisturizing on the day of your appointment to prevent contamination of the artist’s workstation and ink supply.
It’s important to avoid aspirin, alcohol, and caffeine in the days leading up to your tattoo appointment. These substances can thin the blood and cause excessive bleeding during the procedure. Stay hydrated before scheduling your appointment.
Wear comfortable clothes that allow you to sit still for hours without fidgeting or discomfort.
Get a Good Night’s Sleep
Sleep enough before your tattoo session to minimize pain sensitivity and increase efficiency.
Avoid consuming dairy and sugar before your appointment, as they can lead to bloating. Stay hydrated during the meeting for skin hydration and faster healing.
Avoid Alcohol
Drinking alcohol before getting a tattoo is not recommended as it can thin the blood and cause excessive bleeding.
Refrain from drinking 24 hours before your appointment, and consider taking mild painkillers like ibuprofen or acetaminophen for extra comfort. Drink lots of water and have a balanced meal the night before your session.
Avoid Smoking
Smoking cannabis before getting a tattoo can make the process more painful and act as a potent stimulant.
Discuss with your artist beforehand, as many tattoo artists refuse to tattoo individuals under the influence of drugs or alcohol. Use CBD-rich strains or products to relieve pain and anxiety without psychoactive effects.
Eat a Healthy Diet
Prioritize eating well before your tattoo session. Stay hydrated and avoid foods high in fat, sugar, and spice.
Protein-rich meals will boost your energy and help prepare your body for tattooing. Check with your artist if individually wrapped snacks are allowed during the session.
Get a Good Night’s Rest
Get ample rest the night before your tattoo session to avoid feeling unrested during the procedure. It can make the session seem longer and increase pain sensitivity.
Hydrate well before entering the tattoo studio for better ink acceptance and faster healing. Avoid caffeinated beverages, as they can make you jittery. Bring books or movies to keep yourself engaged during the session.
